Taking care of yourself is as important task as anything se. Part of that task is getting enough sleep. The average person needs seven hours per night to be most productive. Note tht I did not say functional. We want more than just functional. We want results.
I bet those of you that try only five hours or less a night might get more done if you sleep more. Those waking hours become a lot more productive.
They do for me. Which is why I am finishing this now to get my seven hours of sleep.
Good night.
